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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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#AskTheExpert which foods should be introduced from age 1?
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ExpertCharul VermaNutritionist4 years agoA. hi mom
include most of the food now cooked at your kitchen in mashed or soft form
can introduce nuts, eggs , chicken one at a time and gradually increase the quantity
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. There are variety of foods that can be included in baby's diet in 1 year like rice with dal, chapati with paneer gravy, chicken soup, besan and beetroot cheela, idli-dosa with sambhar, stuffed parantha, oats with nuts, milkshakes with dry fruits, fresh juices, mixed vegetable soup, omelette, boiled egg, chicken and fish curry with rice, khichdi, dalia and 550-650 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids.
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