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Ask a QuestionGuardian of a 6 yr 5 m old girl4 years ago
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#asktheexpert which food is rich protein and mineral to give my baby
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RashmiMom of a 11 yr old girl4 years agoA. Hello All kind of dairy products are rich in protein tofu is very good highest source of protein that you can go for so few want you can start giving to food to the child Paneer is also good so yeah is good to go for so you can try your hands on all these things for a rich protein diet
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
Give all that you cook for your family . Give healthy and nutritious diet including all the food groups for proper growth and development of the baby. Food rich in protein is egg, chicken, fish, meat, soya, tofu, lentils, roti etc.
Egg and meat has minerals in it. Give dry fruits and nuts, beans avocado rich in mineral
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