#asktheexpert Which food is best for weight gaining?

A. For healthy weight gaining, give homemade balanced diet having variety of food groups. You should give all seasonal fruits, vegetables and green leafy vegetables. Add ghee to every meal. You can give eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Use full cream top milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese. Continue to breastfeed.