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Father of a 5 yr 3 m old girl1 Year ago

Q.

#asktheexpert which food can be eat for weight gain of my daughter. now weight is 12.9 kg , age 4 year , please suggest diet chart that will follow

1 Answer

Sunita MahatoMom of 3 children1 Year ago

A. diet chart to follow as breakfast as poha cheela upma suji halwa uthapam idly dosa mid morning any fruits lunch as rice dal sabji and raita evening snacks as veg cutlet potato tikka bread pakoda dinner as dal roti doodh roti stuffed parantha

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