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Mom of a 3 yr old girl1 Year ago
Q.

#asktheexpert which calcium and vitamin D3 supplement is good for my 1 yr old baby

2 Answers
ExpertVandana SharmaNutritionist1 Year ago
A. Hello mom vitmain D best source is morning sunlight exposure ,and as far diet for both , then milk, panner, ghee, eggs, ragi , freen leavy vegetables, millets such as jowar , bajra, dry fruits and nuts , legumes llike rajma , chana, etc
Ankita MehtaMom of a 9 yr 1 m old girl1 Year ago
A. hi if child is healthy enough,gains enough weight no need of such supplements give healthy and well blanaced diet give sunlight atleast 20 minutes a day which is natural source of vitamin D
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