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Father of a 5 yr 5 m old boy4 years ago
Q.

#asktheexpert Which are the best vegetarian foods for weight gain for 1 year old baby! My Baby boy is running delay gaining weight and stopped around 6.8 kg since last 45 days. (He was prematurely born at 750 gms at his 7th month)

1 Answer
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago
A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Add legumes, pulses, rice and ragi in the daily diet. Add ghee to your child’s foods for better digestion and healthy weight. Let the child be physically active as much as possible. Consult your child’s doctor for any vitamin deficiency in your child.
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