#AskTheExpert when can start soild food and how to start what to start

A. Hai good evening !! From 6 month onwards start semi solid foods once a day initially and rest of the day milk either breast feed or formula feed. Gradually after 2-3 weeks start twice a day. Fruits and vegetables puriees, mashes, cerelac, porridges, fluids are suggested.. Check suitability before introducing new food items. Avoid sugar, salt, oil use only ghee, unsalted butter, cheese while preparing baby foods.