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Ask a QuestionGuardian of a 4 yr 5 m old girl4 years ago
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#AskTheExpert when can I start exercise for losing tummy after cesarean?When is it possible to lift weights?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. small exercise can be done at this age but heavy exercise has to be done only after 8 months of age of the child
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shilpi BhandariMom of 2 children4 years agoA. hello mum let your stitches get healed properly when you are doctor give you Green Signal after completing 6 months you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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