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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
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#asktheexpert what to include in my child's diet to gain weight and increase concentration
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Follow small and frequent meal pattern , long gap and lack of nutrient also causes lack of concentration
Include fresh fruits specially Chikoo, banana and avacado for weight gain
Also add sprouts, mix daal, dry fruits, soya, paneer, eggs, ghee, in the diet of the child that helps in weight gain and as well as brain development
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good evening !! For increasing weight include carbohydrates, proteins, calcium foods for tissue, muscle growth.
Milk and diary products, fruits and vegetables, pulses,dry fruits,egg, meat,fish..
For Brain development include Omega foods fish, egg, Leafy vegetables, fruits and vegetables, dry fruits (walnuts, almonds), bhendi, millets ,cereals.
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