#asktheexpert what to feed kids who are above 6 months

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. When introducing solid foods to a 6-plus-month-old baby in India, it's important to offer nutrient-rich and age-appropriate foods. Here are some suitable options: 1. **Rice Cereal:** Start with rice cereal, prepared by cooking rice and blending it with water or breast milk to achieve a smooth consistency. 2. **Dal (Lentil) Soup:** Cooked and mashed lentils, particularly moong dal, can be a good source of protein. 3. **Vegetable Purees:** Introduce soft and easily digestible vegetables like carrots, peas, sweet potatoes, and pumpkins. Steam and mash or blend them for a smooth puree. 4. **Fruit Purees:** Offer fruits such as apples, pears, bananas, and mangoes. Peel, core, and blend or mash them to a suitable texture. 5. **Khichdi:** A simple and nutritious combination of rice and lentils, often seasoned with ghee. Gradually introduce mild spices. 6. **Suji (Semolina) Porridge:** Cooked suji with water or milk makes a smooth and easy-to-digest porridge. 7. **Ragi (Finger Millet) Porridge:** Ragi is a nutritious grain. Cook and blend it with water or milk to make a porridge. 8. **Paneer (Cottage Cheese):** Soft and mashed paneer can provide a good source of protein and calcium. 9. **Yogurt:** Plain, full-fat yogurt is a good source of calcium and probiotics. 10. **Soft Chapati:** As your baby gets used to textures, you can offer soft chapatis or rotis in small, bite-sized pieces. Always introduce one new food at a time and observe your baby for any signs of allergies or sensitivities. Gradually increase the variety and textures as your baby becomes more accustomed to solid foods. Consult with your pediatrician for personalized guidance based on your baby's specific needs and development.