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Ask a QuestionGuardian of a 4 yr 10 m old boy4 years ago
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#asktheexpert what to do for weight gain of 12 years old boy
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Gayatri DawdaMom of 4 children4 years agoA. Hi
Add lot of protein roch foods like egg. milk, Paneer, pulses , cheese for Healthy weight gain
Also add foods like ghee almonds walnuts cashews dates banana chickoo peanuts til seeds coconut for weight gain
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Neelam ChinnappaMom of a 7 yr 4 m old boy4 years agoA. thank you for reaching out to us with questions for weight gain for children you just need to make sure that you're giving good morning to protein carbohydrates good fats and a lot of fruits and vegetables at least two to three servings of each every single day a lot of physical activity and exposure to sunlight on a daily basis is important
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