#asktheexpert
hi my daughter is 12 years and she is very thin.Please suggest some food for weight gain

Question

#asktheexpert 
hi my daughter is 12 years and she is very thin.Please suggest some food for weight gain

Accepted Answer

1. Use horlicks classic malt with some milk ( within 1 month, she will attain normal weight). It's also pocket friendly ( less expensive and less time-consuming if you have enough time then use second method)

2. smoothie

a)
 *** Chocolate peanut butter shakes with Greek yogurt***

Ingredients

- 1 large banana
- 3/4 cup (180 mL) whole milk
 -3 tbsp. (21 grams) unsweetened cocoa powder
-3/4 cup (170 grams) full fat plain Greek yogurt
-1 tbsp. (21 grams) honey
-1 tbsp. (16 grams) peanut butter

steps for making

1. Combine all ingredients in a blender and blend on high speed until thick and smooth.
2.It’s recommended to add the cocoa powder gradually to prevent caking.

b) Milkshakes

***Dry Fruit Shake For Weight Gain***

ingredients

- 10-15 seedless dates
- 15 almonds
- 10 whole cashews
- 1/4 cup hot milk for soaking
- 1/4 teaspoon cardamom powder
- 1 tablespoon basil seeds
- 1 cup of cold milk(whole milk or almond milk)
- 1 tbsp Honey
- Chopped nuts and saffron strands for garnish (optional)

steps

1. Soak 15 almonds, 10-15 seedless dates, and 10 whole cashews in 1/4 cup of hot milk for 15-20 minutes.
2. In a separate bowl, soak 1 tablespoon of basil seeds in water for 5-6 minutes.
3. Blend soaked almonds, dates, and cashews with the soaking milk until smooth.
4. Add 1 cup of cold milk,1/4 teaspoon of cardamom powder & 1 tbsp honey to the blender, and blend until creamy.
5. Mix in the soaked basil seeds.
6. Pour into glasses and garnish with chopped nuts and saffron strands if desired.

additionally

Best 3 dry fruits for weight gain

Almonds:
 Almonds are a nutritious nut rich in healthy fats, protein, and fiber, making them a great choice for healthy weight gain.

Dates: 
Dates are high in calories and natural sugars, making them an excellent source of energy for those aiming to gain a healthy weight. They also offer essential nutrients like iron and potassium.

Cashews: 
Cashews are calorie-dense and rich in healthy fats and protein, making them a great addition to a weight-gaining diet. They can be enjoyed in a shake or as a convenient snack throughout the day.

Accepted Answer

Namaste Mom,

Her body type could be such as far as she is eating healthy and is active for her age their are no worries at all some varation are acceptable,

you could probably include eggs, dry fruits , nuts and seeds, fruit milk shakes, stuff paranthas, legumes, dals, chana, rajma , lobia, black gram dal etc , chicken , milk, panner, ghee  , soya

#asktheexpert hi my daughter is 12 years and she is very thin.Please suggest some food for weight gain