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Ask a QuestionGuardian of a 5 yr 10 m old boy4 years ago
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#AskTheExpert what should I take in order to remain energize the whole day...because as my kid is very young...so I need extra energy to take care my house n my child
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
You should add more proteins and calcium in your diet. Also you can have iron and calcium vitamin supplement if you are still breastfeeding.
Have nuts like cashew almond pista chuhare etc for good immunity and strength and also give your baby by making fine powder of it.
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