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Ask a QuestionMom of a 4 yr old girl3 years ago
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#asktheexpert what should I give to my baby for weight gain
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for weight gain of your 1 year old baby, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
give Healthy food items like boiled potatoes,sweet potatoes ,rice , fruits like apple, banana, papaya, avacado, dates ,etc
you can prepare Healthy snacks like dates ladoo (see it's recipe in my profile) , besan or mung dal chilla, paneer chilla , multigrain idli etc too
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