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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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#AskTheExpert what should i feed my baby to make him enriched with vitaminD and calcium
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom one of the best source For vitamin D is morning sunlight .. that is best .. and good .. apart from that in diet for both calcium as well .. for his age millets like ragi that can be given in form of porridge, multigrain mix, dals, also would be helpful if green leafy vegetables as well gradually as the baby gets used to solids more variety such as dry fruits and nuts , whole grains and cereals and variety of vegetable like beans , broccoli , channa , rajma etc can be given
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