#asktheexpert what should I feed my 7+old baby ?

Question

Accepted Answer

At 7 months old, your baby is ready for a variety of solid foods in addition to breast milk or formula. Here are some suggestions for feeding your 7-month-old:

1. **Fruits:** Soft, cooked, or mashed fruits such as apples, pears, bananas, and peaches. Avoid raw fruits that might be difficult to chew or digest.

2. **Vegetables:** Cooked and pureed or finely mashed vegetables like carrots, sweet potatoes, peas, and squash. Ensure they are well-cooked to make them easy to digest.

3. **Cereals:** Iron-fortified baby cereals, such as rice cereal, oatmeal, or barley. You can mix them with breast milk, formula, or water to achieve the desired consistency.

4. **Proteins:** Soft, finely shredded meats like chicken or turkey, and well-cooked, mashed beans or lentils. Introduce these slowly and observe for any potential allergies.

5. **Dairy:** Small amounts of plain yogurt and cottage cheese can be introduced. Avoid whole milk until after 12 months.

6. **Finger Foods:** As your baby gets more comfortable with solids, you can offer small pieces of soft, easy-to-hold foods like well-cooked pasta, soft bread, or small pieces of fruit.

7. **Avoid Honey:** Do not give honey to babies under 12 months due to the risk of botulism.

8. **Avoid Salt and Sugar:** Refrain from adding salt or sugar to your baby’s food. They don't need extra salt or sugar at this stage.

9. **Variety and Texture:** Offer a variety of textures and flavors to help your baby develop a taste for different foods and textures.

Make sure to introduce new foods one at a time and wait a few days before introducing another new food to monitor for any allergic reactions. Continue breastfeeding or formula feeding alongside solid foods to ensure your baby is getting enough nutrients. If you have any concerns or need personalized advice, consult with your pediatrician.