#asktheexpert what should i feed in solids to my 7months daughter?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Introducing solid foods to a 7-month-old baby in India is an exciting milestone. Here are some nutritious and age-appropriate Indian foods you can consider: 1. **Rice Cereal:** Start with rice cereal. Cook rice thoroughly and blend it with water to make a smooth, easy-to-swallow consistency. 2. **Lentil Puree (Dal Ka Pani):** Cook and mash lentils (dal) to make a nutritious puree. Start with milder lentils like moong dal. 3. **Vegetable Purees:** Introduce single-ingredient vegetable purees such as carrots, sweet potatoes, and peas. Steam and mash or blend for a smooth texture. 4. **Fruit Purees:** Offer mashed or pureed fruits like bananas, apples, and pears. These can be introduced one at a time. 5. **Khichdi:** Prepare a simple khichdi using rice, lentils, and vegetables. Gradually introduce mild spices like cumin for flavor. 6. **Ragi (Finger Millet) Porridge:** Cook ragi with water or milk to make a nutrient-rich porridge. 7. **Suji (Semolina) Porridge:** Roast suji in ghee and cook it with water or milk. Suji is easy to digest and provides energy. 8. **Homemade Cerelac:** Blend a mix of rice, wheat, lentils, and dry fruits to make a homemade cerelac. Cook this mix with water or milk. 9. **Mashed Potatoes:** Boil and mash potatoes to a soft consistency. This can be a good addition to the baby's diet. 10. **Plain Curd (Yogurt):** Offer plain, unsweetened curd with live cultures to introduce healthy bacteria to the baby's digestive system. Always introduce one food at a time and wait a few days before introducing a new one. Watch for any allergic reactions or sensitivities. Also, ensure that the food is mashed or pureed to an appropriate consistency for your baby's age. Consult with your pediatrician for personalized advice based on your baby's specific needs and development.