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Ask a QuestionGuardian of a 8 yr 4 m old girl4 years ago
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#asktheexpert what should I do to make my child eat all healthy foods
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Serve right-sized portions. Parents often overestimate how much food a child should eat. Especially with foods that aren't yet favorites, a couple of tablespoons is plenty to start with. Small portions are less overwhelming, while bigger portions may encourage overeating.
Don't negotiate. It's fine to encourage kids to "try one bite" but don't fall into the negotiating trap. Prepare and serve healthy meals and let them decide what to eat.
Have family meals together. Set your toddler's place at the family table — it's good for kids of this age to see their parents and siblings eating together and eating healthy foods. Kids eat a more nutritious diet, with more fruits and vegetables, when they regularly have family meals.
Create positive peer pressure. Toddlers are more likely to eat fruits and vegetables if they see their peers eating them, so look for opportunities where they can eat healthy with friends.
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