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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
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#AskTheExpert what should i do to make her strong.. actually she is quite healthy. thats why she have less intrest in physical activities. she feel tired very soon.. sir plz tell me some suggestions how to make her strengthen and strong..
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Give more proteins and calcium rich diet and less of corbohydrates and lipid like ghee etc.
Avoid giving chocolate ghee cheese pizza junk food as obesity leads to many diseases in later course of time.
Involve in active play like hide and seek, touch and run etc. Go for a walk with the baby.
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