#AskTheExpert, what should be the weight and height of a 4+ girl..and what should be done if there is lack of calcium ???? please advice

A. hi..if there is lack of calcium u may give calcium rich food.. Include milk and milk products such as paneer, cheese, curd. vegetables such as sweet potatoes, lady finger, spinach, beans. Pulses , kidney beans, chick peas. Cereals such as ragi, brown rice. Eggs , nuts.