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Ask a QuestionGuardian of a 5 yr 10 m old boy3 years ago
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#AskTheExpert What should be the daily calorie intake for 2 and a half year old. How we can divide it in carbs, fat and protein. he weighs 12 kg. he is active Getting very choosie in eating.
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ExpertCharul VermaNutritionist3 years agoA. hi mom
please don't get into the calculations
simply include proteins like dals, eggs or chicken or paneer or soya, or tofu, or curds in most of the days meals
include nuts, variety of vegetables and fresh fruits
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