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Ask a QuestionFather of a 5 yr 7 m old girl3 years ago
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#asktheexpert What should be ideal diet for children about 2 years of age?
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello dear parent
An ideal diet of 2 year old is
2 servings of fruit
3-4 serving of vegetables in form of soups, paratha, salad, sabji, pulao
4-5 serving of cereals and pulses that is rice, roti, daliya, oats, dal, sprouts, soya, ragi
1-2 serving of milk and milk products
Also include dry fruits in the routine
Water 1-1.5 l per day
Reduce intake of biscuits, bread, chips, sugary drinks, chocolate, Maggie, junk foods
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Check our article on baby’s diet chart
Give three meal and two snacks including seasonal fruits vegetables cereals porridge pulses whole grains milk products
Give ultra D3 drops and calcium supplements
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