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Ask a QuestionMom of a 9 yr 2 m old boy4 years ago
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#asktheexpert what should be ideal diet for 4.5yrs old kid?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, for 4.5 years old kid, give a balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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