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Ask a QuestionFather of a 3 yr 2 m old boy3 years ago
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#asktheexpert what kind of food will help in calcium deficiency for mother
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you may take lots of .Milk, ghee, yogurt serve as the good calcium source.
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
calcium rich food items like nuts ,dry fruits , different dairy products i.e. paneer ,curd ,ghee , buttermilk , milk etc , fresh fruits like banana,dates , etc
you should take jeggary in your meal.
avoid drinking RO water
take sunlight atleast 20 minutes a day
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