#AskTheExpert what kind of food should we provide to our children during this pandemic ?

A. Hello mom You need to avoid foods which are process and refined as much as possible and give natural foods and home-cooked food would be better. Seasonal fruits and vegetables, dals and legumes, dry fruits and nuts, turmeric milk or jaggery milk can be given apart from this home-made khada ,ginger and honey, tulsi water or leaves, neem etc