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Ask a QuestionMom of a 6 yr 8 m old girl4 years ago
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#asktheexpert what kind exercises r food to be given to improve my baby height as I am a 5 feet only and I want to improve my baby's height
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3 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. the regular diet will only help in increasing the height weight and growth of the child and no other medicines needs to be given
DIET : - it is very important to give all types of food made from cereals (RICE WHEAT and other) pulses (DAL) vegetable milk and fruits to the child and this will only help in increasing the growth weight height immunity of the child.
YOU CAN GO FOR ANY RECIPES AND FLAVOURS AND TASTE ACCORDING TO THE THE PREFERENCE OF THE CHILD.
Start with small quantity and gradually increase the quantity.
you can go for different colour plates as well as different size plates to make eating more attractive.
Also it is very important to rule out nutritional deficiency in your child because that is one of the most common cause of loss of appetite in the child.
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Vritika AroraMom of a 5 yr old child4 years agoA. Indulge ur baby in some physical activity like hanging, stretching, running, swimming, basket ball etc once ur baby grows up
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear mom
To improve height give protein rich food like egg, chicken, soya etc to ur baby
Give calcium rich food like paneer curd cheese etc. Banana, dry fruits and nuts also help in increasing height.
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