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Ask a QuestionGuardian of a 6 yr 9 m old girl4 years ago
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#asktheexpert What is the right diet for amayra at this age?
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ExpertArchanaNutritionist4 years agoA. Hi , you can give variety of homecooked foods and avoid outside processed and packed food.
include roti or paratha, rice and daliya recipes with veggies, porridge, milk, paneer, milk shakes, fresh and seasonal fruits and vegetables, nuts and dried fruits, upma, pancake, chila , idli, dosa, uttapam, poha, etc. and use ghee in meal preparations.
offer her small handy snacks inbetween after every 2 hours interval.
maintain good hygiene.
avoid force feeding and overfeeding.
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Nihita mittalMom of 4 children4 years agoA. good morning there is no specification by the time you can give all of the family foods to the child make sure you're giving sufficient quantity of protein whole grain foods milk and Milk products to the child for the overall growth and development
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