#asktheexpert what is the right age to start solid food for baby and best food items to be included in daily Basis

A. Namaste Mom, You can now introduce the baby to weaning foods , were in initially you can start with liquid consistency foods, such as dal, rice water , fresh fruit juices, vegetable soups as such, once they accept that well enough you can progress to semi solid and mashed foods, such as ragi porridge, suji , home made cerelac as well, you can also give kichidi, steamed vegetables, fruits