#asktheexpert what is the reason for introducing solid foods after 6 months to babies ? and what is the pros and cons after 6 months

A. Introducing solid food after 6 months is recommended because a baby's digestive system is more mature and ready to handle foods other than breast milk or formula. Here’s why it is important and the pros and cons of starting solids after 6 months: Reasons for Introducing Solids After 6 Months: Nutritional Needs Increase – Breast milk or formula alone may not be enough to meet growing iron and nutrient requirements. Digestive System Readiness – Before 6 months, a baby’s gut is not fully developed to digest solid foods properly. Reduces Risk of Allergies – Early introduction (before 4 months) can increase the risk of food allergies. Supports Development – Helps in oral motor skill development, chewing, and swallowing. Pros of Starting Solids After 6 Months: ✔ Better Nutrient Absorption – Baby’s body can absorb iron, zinc, and other nutrients from food. ✔ Stronger Immune System – Delayed introduction of solids can reduce infections and food sensitivities. ✔ Better Eating Habits – Babies learn to accept different textures and tastes, helping in future food preferences. ✔ Lower Risk of Obesity – Babies given solids too early might overeat or prefer high-calorie foods later in life. Cons of Delaying Solids Too Long (After 7-8 Months): ✖ Iron Deficiency Risk – Delayed introduction beyond 7 months can lead to iron deficiency as milk alone is not enough. ✖ Texture Aversion – Babies might reject solid foods if introduced too late, making the transition difficult. ✖ Delayed Oral Motor Skills – Chewing and swallowing skills may take longer to develop. To start solids, offer easy-to-digest foods like mashed fruits, vegetables, and iron-rich cereals while continuing breast milk or formula. Always introduce one food at a time to monitor allergies.