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Ask a QuestionMom of a 11 yr old boy4 years ago
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#asktheexpert What is the nutritious food that can be given during monsoon season for kids
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. You should feed all seasonal fruits to the child during monsoons, as these will be more nutritious. Foods like corn, vegetable soup, pear, jamun, pomegranate, papaya, bottle gourd, oats, milkshakes with dry fruits, rice with dal, chapati with paneer gravy, besan and beetroot cheela, idli-dosa with sambhar, stuffed parantha, dalia,khichdi, etc. are very healthy.
Avoid giving foods like sea food, chicken, outside juices, fizzy drinks, mushrooms, ice cream, etc.
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