#asktheexpert what is the ideal vegetarian diet for a 15 month baby girl

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. At 15 months old, babies can enjoy a wide variety of Indian foods that are nutritious and easy to digest. Here are some suitable options: **Breakfast:** - Ragi (finger millet) porridge cooked with milk and sweetened with a bit of jaggery (gur) - Soft dosa or idli served with coconut chutney or sambar - Vegetable poha (flattened rice) cooked with peas, carrots, and potatoes **Mid-Morning Snack:** - Soft cooked apple or pear slices - Banana slices served with a dollop of yogurt - Homemade wheat flour or besan (gram flour) crackers **Lunch:** - Khichdi (rice and lentil porridge) cooked with vegetables like carrots, peas, and spinach - Chapati (whole wheat flatbread) torn into small pieces and served with dal (lentil soup) and a side of mashed potatoes or mixed vegetables - Soft cooked rice served with dal, a mild curry, and a side of yogurt **Afternoon Snack:** - Steamed and mashed carrots or sweet potatoes - Homemade paneer (cottage cheese) fingers or cubes - Boiled chickpeas or sprouts seasoned with a pinch of chaat masala **Dinner:** - Soft chapati or roti served with a mild vegetable curry and a side of yogurt - Rice cooked with moong dal (split green gram) and served with a side of mashed pumpkin or bottle gourd - Ragi dosa served with a side of tomato chutney or coconut chutney **Before Bedtime:** - Warm milk with a pinch of turmeric and a teaspoon of honey - Fruit puree made with ripe mango, banana, or papaya - A small serving of oats porridge cooked with milk and a sprinkle of powdered nuts Remember to introduce new foods gradually and watch for any signs of allergies or intolerances. Offer a variety of foods from different food groups to ensure your 15-month-old gets a balanced diet. Adjust portion sizes according to your child's appetite and preferences, and always supervise your child during meals.