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Ask a QuestionGuardian of a 7 yr 4 m old girl1 Year ago
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#asktheexpert what is the ideal vegetarian diet for a 15 month baby girl
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 15 months old, babies can enjoy a wide variety of Indian foods that are nutritious and easy to digest. Here are some suitable options:
**Breakfast:**
- Ragi (finger millet) porridge cooked with milk and sweetened with a bit of jaggery (gur)
- Soft dosa or idli served with coconut chutney or sambar
- Vegetable poha (flattened rice) cooked with peas, carrots, and potatoes
**Mid-Morning Snack:**
- Soft cooked apple or pear slices
- Banana slices served with a dollop of yogurt
- Homemade wheat flour or besan (gram flour) crackers
**Lunch:**
- Khichdi (rice and lentil porridge) cooked with vegetables like carrots, peas, and spinach
- Chapati (whole wheat flatbread) torn into small pieces and served with dal (lentil soup) and a side of mashed potatoes or mixed vegetables
- Soft cooked rice served with dal, a mild curry, and a side of yogurt
**Afternoon Snack:**
- Steamed and mashed carrots or sweet potatoes
- Homemade paneer (cottage cheese) fingers or cubes
- Boiled chickpeas or sprouts seasoned with a pinch of chaat masala
**Dinner:**
- Soft chapati or roti served with a mild vegetable curry and a side of yogurt
- Rice cooked with moong dal (split green gram) and served with a side of mashed pumpkin or bottle gourd
- Ragi dosa served with a side of tomato chutney or coconut chutney
**Before Bedtime:**
- Warm milk with a pinch of turmeric and a teaspoon of honey
- Fruit puree made with ripe mango, banana, or papaya
- A small serving of oats porridge cooked with milk and a sprinkle of powdered nuts
Remember to introduce new foods gradually and watch for any signs of allergies or intolerances. Offer a variety of foods from different food groups to ensure your 15-month-old gets a balanced diet. Adjust portion sizes according to your child's appetite and preferences, and always supervise your child during meals.
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