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Ask a QuestionGuardian of a 2 yr 2 m old girl5 months ago
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#asktheexpert what is the healthy food for Children to gain weight
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. For a 1.8-year-old child aiming to gain weight healthily, focus on nutrient-dense, calorie-rich foods. Include full-fat dairy products like whole milk, yogurt, and cheese, as well as healthy fats from sources like avocado, olive oil, and nut butters. Offer protein-rich foods such as eggs, lean meats, fish, and legumes. Include whole grains like oats, quinoa, and brown rice, and serve them with fruits like bananas, mangoes, and apples for added energy. Ensure meals are balanced and frequent, with snacks like cheese sticks, hummus with veggies, or smoothies made with milk and fruits. Always keep meals varied to stimulate their appetite and encourage weight gain.
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