#AskTheExpert what is the better supplement for immunity boosting and calcium..my son says he has leg pain when he play hard what should I do?

A. Hello good afternoon !! Make sure that baby getting all nutrients (protein, calcium, iron and other minerals). Milk 🥛 and diary products rich in calcium, protein. Dal(lentils),egg,meat,dry fruits - protein. Fruits and vegetables - minerals, fibre. Vitamin c foods (orange, mousambi, guava, strawberry, goose berry, Tomato, cabbage, cauliflower, pepper, turmeric milk , almonds, walnuts ,curd helps in boosting up immunity power.