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Guardian of a 11 yr 3 m old girl4 years ago

Q.

#asktheexpert What is the best food for a growing child to releave leg pain.

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy4 years ago

A. Meat, fish, eggs, pulses, nuts and seeds Aim for at 1-2 servings a day. It's recommended your child eats 2 servings of fish per week and at least one serve of oily fish such as salmon.

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