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Ask a QuestionFather of a 8 yr 3 m old boy2 years ago
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#AskTheExpert what is good diet for 5 year old child.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Daily dietary guidelines for children 4-8 years
Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes. Children need plenty of water – the cheapest, healthiest and most thirst-quenching drink
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