#asktheexpert what I do to increase the brain development for my daughter she is 5years old.. she is lacking concentration also... she is not present in the moment while studying she is always distracted

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy11 months ago

A. To support your daughter's brain development and improve her concentration, you can try the following strategies: 1. Structured Routine: Establish a daily schedule for study and playtime to provide consistency. 2. Short Study Sessions: Break study time into shorter, focused sessions (15-20 minutes) followed by breaks to keep her engaged. 3. Interactive Learning: Use hands-on activities like puzzles, building blocks, or educational games that make learning fun. 4. Limit Distractions: Create a quiet, organized study area free from distractions (like TV and mobile devices). 5. Physical Activity: Encourage regular physical activity to help improve focus and reduce restlessness. 6. Mindfulness Practices: Introduce simple mindfulness exercises, like deep breathing or short meditation, to help her learn to stay present. 7. Healthy Diet: Provide a balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids (found in fish) to support brain health. 8. Adequate Sleep: Ensure she gets enough quality sleep, as rest is essential for cognitive function. 9. Limit Screen Time: Set boundaries on recreational screen time to promote other forms of engagement and creativity. 10. Encourage Questions: Foster a curious mindset by encouraging her to ask questions and explore topics of interest. 11. Read Together: Spend time reading together to improve language skills and attention span. 12. Positive Reinforcement: Acknowledge her efforts and successes to build confidence and motivation. If concerns persist, consider consulting with a pediatrician or child psychologist for further assessment and strategies tailored to her needs.