#AsktheExpert What food supplements can be given to kids as they grow. Would be better If you advise year wise in growing.

A. Hello It is best if nutrition requirements are met through natural & home cooked foods When all food groups are given in the recipes like whole grains (oats, jowar. bajra, wheat) pulses (moong chana) fruits , milk & it's products, egg. fish, nuts (almonds. peanuts), ghee then children will not need supplements