#asktheexpert what food should I give for 2.5 years old toddler?

A. Hello mam A 2.5 year old toddler can have normal home cooked food with less oil and spices U can give Upma, daliya, oats, oats idli or cheela, besan cheela, dhokla, poha, veg sandhwich, eggs, milk smoothies with fruits or dry fruits, paratha, puri as breakfast Roti dal sabji or rice sabji dal or paneer paratha or aloo paratha with curd, veg pulao, veg khichdi, dosa as lunch and dinner Avoid excess use of chips cookies, biscuits junk and packaged food Include makhana or peanuts or dry fruits or fruits as snacks