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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert What food should be consumed by mother to increase milk supply/production?
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5 Answers
Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
Small and frequent meals should be taken
Include milk, paneer, daliya with milk and jaggery or vegetable dal daliya, green leafy vegetables, fruits, dry fruits, dates, makhana, methidana seeds, ajwain, jeera, saunf, flaxseeds, ragi, oats, garden crest seeds, gond and aata ladoo or dry fruit ladoo in your diet to increase milk production
Water 2-3 litr per day
Drink water before feeding
Try to remain stress free
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Author of questionMom of a 3 yr 10 m old girl3 years agoA. Thank u 😊 and How to use Fenugreek seeds?
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. 5 Foods That Might Help Boost Your Breast Milk Supply
Fenugreek. These aromatic seeds are often touted as potent galactagogues. ... Oatmeal or oat milk. ... Fennel seeds. ... Lean meat and poultry. ... Garlic.
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