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Ask a QuestionGuardian of a 3 yr 7 m old girl3 years ago
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#AskTheExpert what food is good for feeding mom
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, as a breastfeeding mother, you should have a balanced diet having variety of food groups. you should have one additional healthy meal as compared to earlier because the nutritional requirements for breastfeeding mother's are high. have seasonal fruits and vegetables even green leafy vegetables. have proteins like eggs, beans, pulses, milk and milk products. have nuts like almonds, flaxseeds.
have adequate water intake.
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