#asktheexpert what food can be given to 6 month old baby...

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. When introducing solid foods to a 6-month-old baby, it's important to start with single-ingredient, easily digestible foods. Here are some suitable Indian food options for a 6-month-old: 1. **Rice Cereal (Rice Water):** - Start with rice cereal made by boiling rice in water until it's soft and well-cooked. Gradually thicken the consistency. 2. **Lentil Soup (Dal Ka Pani):** - A mild lentil soup can be introduced to provide protein. 3. **Pureed Vegetables:** - Cook and puree vegetables like carrots, peas, sweet potatoes, and squash. 4. **Mashed Banana:** - Bananas are easy to mash and provide essential nutrients. 5. **Apple Puree:** - Cook and puree apples for a smooth, nutritious option. 6. **Ragi (Finger Millet) Porridge:** - Ragi is a nutrient-rich grain. Prepare a thin porridge by cooking ragi flour with water. 7. **Mashed Khichdi:** - Mix rice and lentils, cook until soft, and mash to a suitable consistency. 8. **Ghee:** - A small amount of ghee can be introduced for added healthy fats. 9. **Yogurt:** - Offer plain, unsweetened yogurt as a source of calcium and probiotics. Remember to introduce new foods one at a time, waiting a few days before introducing another, to monitor for any potential allergies. Always consult with your pediatrician before introducing solid foods, especially if your baby has specific health considerations or if there is a family history of allergies.