#asktheexpert what food at this age are good for weight gain for vegetarian

A. Hello mom By now the child must be used to normal foods that are made at home so you can give her a dry fruits or certain fruits like banana, cheeku, avocado, apples etc they can be made into a fruit milkshakes as well also you can give Paneer, ghee etc also would be helpful or millets some dals and legumes also be beneficial vegetables like potato, sweet potato, carrots are also good