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Ask a QuestionGuardian of a 9 yr 7 m old boy2 years ago
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#asktheexpert What diet should we serve kids, as my kid is tending to gain weight due to parental heritance esp his mother ? And at times, kids don't follow the parental advice esp during meal time ? kindly guide how provide them balanced diet ?
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Uma RamMom of a 7 yr old boy2 years agoA. Hello good morning !! Include more fibre,low calorie,adequate protein foods in diet.
Give 1:1 ratio of rice/roti and dal/sabji/ one small cup curd and salad,similarly include soup in dinner.
Give 3 meals and 2 snacks give early dinner by 7-7:30 pm ,offer milk before going to sleep.
Engage in physical activities playing outdoor games,cycling,skipping ...
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