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Ask a QuestionGuardian of a 3 yr old boy1 Year ago
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#asktheexpert what diet should we eat to gain weight?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, you should have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
avoid junk high sugar fat and processed food
have healthy fats from flaxseed, nuts.
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SanthoshiMom of 2 children1 Year agoA. Hii You can banana, avocado, potatoes, sweet potatoes, peas, Give milk frequently. Give dals, pulses, dairy products like panner, curd, eggs and nuts or nuts powder mixed Ith milk every day. Gvie it regularly or everyday as all are eheakthy.
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