#asktheexpert what diet I have to give my child

A. A 13-month-old baby can enjoy a variety of Indian foods as they continue to explore different textures and flavors. Here are some suitable options: 1. **Roti or Chapati:** Soft and torn into small, bite-sized pieces. 2. **Khichdi:** A nutritious combination of rice and lentils, cooked together. You can add vegetables like carrots, peas, or spinach. 3. **Dosa or Idli:** Soft idlis or dosas with mild sambar or coconut chutney. 4. **Vegetable Upma:** A semolina-based dish with finely chopped vegetables. 5. **Soft Cooked Rice:** Offer plain rice or mix it with dal (lentils) or ghee for added flavor. 6. **Mashed Vegetables:** Soft, mashed vegetables like potatoes, carrots, peas, or sweet potatoes. 7. **Fruits:** Offer a variety of fruits, such as bananas, apples, pears, and berries. Ensure they are cut into small, manageable pieces. 8. **Curd (Yogurt):** Plain, unsweetened yogurt with live cultures can be given for probiotics. 9. **Paneer (Cottage Cheese):** Soft paneer cubes or crumbled paneer can be included for protein. 10. **Soft Cooked Chicken or Fish:** Introduce small, finely shredded pieces of well-cooked chicken or fish. 11. **Ragi (Finger Millet) Porridge:** Cooked and mashed into a porridge for added iron and calcium. 12. **Egg:** Cooked and finely chopped or mashed egg can be introduced. Remember to introduce foods gradually, one at a time, and observe your baby for any signs of allergies or sensitivities. Continue to ensure that the food is age-appropriate in terms of size and texture. Consulting with your pediatrician for personalized advice based on your baby's health and development is always recommended.