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Ask a QuestionMom of a 2 yr 7 m old boy1 Year ago
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#asktheexpert what diet I should give to Avyaan
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. As an 11-month-old baby is transitioning to a more varied diet, it's essential to offer a balanced mix of foods that provide the necessary nutrients for growth and development. Here are some suitable Indian food options for an 11-month-old:
1. **Soft Chapatis or Rotis:**
- Tear them into small, bite-sized pieces for easy chewing.
2. **Khichdi:**
- A nutritious mix of rice and lentils, cooked to a soft consistency.
3. **Dosa and Idli:**
- These can be offered with a mild sambar or chutney.
4. **Cooked Vegetables:**
- Soft-cooked vegetables like carrots, peas, potatoes, and spinach.
5. **Pulses and Legumes:**
- Mashed or pureed lentils (dal) or chickpeas (chana) for protein.
6. **Fruits:**
- Offer a variety of fruits like bananas, apples, pears, and mashed papaya.
7. **Paneer (Cottage Cheese):**
- Soft paneer cubes or mashed paneer can be included.
8. **Yogurt:**
- Plain, unsweetened yogurt is an excellent source of calcium.
9. **Ragi (Finger Millet) Porridge:**
- Nutrient-rich and can be given as a porridge.
10. **Egg Yolk:**
- If you've introduced eggs, offer cooked and mashed egg yolk.
Remember to introduce new foods one at a time and in a safe and age-appropriate form. Continue to offer breast milk or formula as the primary source of nutrition, and consult with your pediatrician for personalized advice based on your baby's specific needs and development.
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