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Ask a QuestionFather of a 4 yr 9 m old boy5 months ago
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#asktheexpert what diet for calcium and brain booster to be given
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. For children aged 4–12 years, a balanced diet rich in calcium and nutrients that support brain development (often mistakenly referred to as "brain fructose," but the focus should be on healthy fats, proteins, and key vitamins) is important.
For Calcium (bone and teeth development): Dairy: Milk, cheese, yogurt Green leafy veggies: Spinach, kale Nuts & seeds: Almonds, sesame seeds Tofu and paneer Ragi (finger millet) – rich in calcium Calcium-fortified foods: Some cereals and juices For Brain Development: Omega-3 rich foods: Fish (like salmon), walnuts, flax seeds Eggs: Rich in choline for brain health Milk and dairy: Also support brain function Fruits & vegetables: Especially berries, bananas, and leafy greens Whole grains: For steady energy supply Dry fruits: Like almonds and walnuts
Make sure your child drinks enough water, gets sunlight for Vitamin D (helps absorb calcium), and follows regular mealtimes. Avoid junk food and too much sugar.
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