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Mom of a 10 yr 4 m old girl4 years ago
Q.

#asktheexpert please suggest brain booster food.

2 Answers
profile image of Anindita BhattacharyaAnindita BhattacharyaMom of 2 children4 years ago

A. You can include all normal foods that is prepared at home add whole grain, cereal, fruits and vegetables, nuts milk products encourage child in different activities, brainstorming activity etc. .

profile image of Ankita MehtaAnkita MehtaMom of a 10 yr 1 m old girl4 years ago

A. hi as your child is 5 year old,offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc. keep your child hydrated provide apt sun light at least 20 minutes a day maintain good hygiene

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