#asktheexpert what can we feed to child of 8 month old

2 Answers

Author of questionFather of 2 children10 months ago

A. thank you so much

POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago

A. At 8 months old, your baby can eat a variety of foods as they transition from pureed foods to more textured options. Here are some suitable food options for an 8-month-old: 1. Fruits: Mashed or Pureed Fruits: Bananas, avocados, applesauce, and pears. Soft Cooked Fruits: Peaches or plums (without skins). 2. Vegetables: Pureed or Mashed Vegetables: Carrots, sweet potatoes, peas, and butternut squash. Soft-Cooked Vegetables: Broccoli, zucchini, or green beans (cut into small, manageable pieces). 3. Grains: Cereals: Iron-fortified baby cereals mixed with breast milk or formula. Soft Cooked Pasta: Small shapes like stars or small shells. Rice: Cooked rice or rice porridge. 4. Protein: Mashed Beans: Lentils, black beans, or chickpeas (well-cooked and mashed). Soft Cooked Eggs: Scrambled or hard-boiled eggs (ensure there are no allergies). Meat: Well-cooked and finely shredded chicken, turkey, or beef. 5. Dairy: Full-Fat Yogurt: Plain yogurt without added sugars. Cheese: Small pieces of soft cheese like cottage cheese or mozzarella. 6. Finger Foods: Soft Fruits and Vegetables: Small, bite-sized pieces of cooked fruits and vegetables. Teething Biscuits: Store-bought or homemade, but ensure they are suitable for babies. Feeding Tips: Introduce New Foods Gradually: Offer one new food at a time to monitor for any allergic reactions. Focus on Texture: Gradually increase the texture of foods to encourage chewing and self-feeding. Maintain a Balanced Diet: Include a variety of foods to ensure your baby gets essential nutrients. Avoid Honey: Do not give honey until after the first year due to the risk of botulism. Always consult with your pediatrician if you have concerns about your baby’s diet or specific food allergies.