#asktheexpert What are the substitutes for milk as my daughter does not drink milk ?

1 Answer

AbhayaMom of a 15 yr 8 m old boy4 years ago

A. Hi mom U can give milk substitutes like paneer curd cheese rich in calcium. U can also give Spinach, almonds, walnuts, beans, ragi, sweet potato, dates etc that are high in calcium. Take care

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